53+ Bible Verses About Anger and Controlling Your Anger

In life, we all experience moments of anger, frustration, and the struggle to control our emotions. The Bible, a remarkable source of inspiration and guidance, offers valuable insights on navigating through these challenging emotions.

In this carefully curated list, you'll find 55 hope-infused Bible verses that shed light on anger management and instill resilience, accompanied by 17 thought-provoking quotes to inspire and empathize with you on your journey.

What Does the Bible Say About Anger?

Refrain from anger, and forsake wrath! Fret not yourself; it tends only to evil.

- Psalm 37:8

He who is slow to wrath has great understanding, but he who is impulsive exalts folly.

- Proverbs 14:29

A soft answer turns away wrath, but a harsh word stirs up anger.

- Proverbs 15:1

Whoever is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city.

- Proverbs 16:32

A fool gives full vent to his spirit, but a wise man quietly holds it back.

- Proverbs 29:11

Be not quick in your spirit to become angry, for anger lodges in the heart of fools.

- Ecclesiastes 7:9

Bible Verses About Patience and Self-Control

Whoever is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city.

- Proverbs 16:32

A hot-tempered man stirs up strife, but he who is slow to anger quiets contention.

- Proverbs 15:18

Good sense makes one slow to anger, and it is his glory to overlook an offense.

- Proverbs 19:11

But you, O Lord, are a God merciful and gracious, slow to anger and abounding in steadfast love and faithfulness.

- Psalm 86:15

But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control. Against such, there is no law.

- Galatians 5:22-23

Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger;

- James 1:19

Seeking God's Help in Times of Anger

Be angry, and do not sin. Meditate within your heart on your bed and be still. Selah.

- Psalm 4:4

Refrain from anger and turn from wrath; do not fret—it leads only to evil.

- Psalm 37:8

So put away all malice and all deceit and hypocrisy and envy and all slander.

- 1 Peter 2:1

Be not quick in your spirit to become angry, for anger lodges in the heart of fools.

- Ecclesiastes 7:9

Let all bitterness, wrath, anger, clamor, and evil speaking be put away from you, with all malice.

- Ephesians 4:31

Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger.

- James 1:19

Turning Away from Anger and Embracing Love

But I say to you, love your enemies, bless those who curse you, do good to those who hate you, and pray for those who spitefully use you and persecute you.

- Matthew 5:44

Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, "Vengeance is mine, I will repay, says the Lord."

- Romans 12:19

Let all bitterness, wrath, anger, clamor, and evil speaking be put away from you, with all malice. And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.

- Ephesians 4:31-32

A soft answer turns away wrath, but a harsh word stirs up anger.

- Proverbs 15:1

Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful.

- 1 Corinthians 13:4-5

Repay no one evil for evil, but give thought to do what is honorable in the sight of all.

- Romans 12:17

Do not be overcome by evil, but overcome evil with good.

- Romans 12:21

Guarding Your Heart and Mind

Let all bitterness, wrath, anger, clamor, and evil speaking be put away from you, with all malice.

- Ephesians 4:31

Be angry, and do not sin": do not let the sun go down on your wrath.

- Ephesians 4:26

A soft answer turns away wrath, but a harsh word stirs up anger.

- Proverbs 15:1

Keep your heart with all vigilance, for from it flow the springs of life.

- Proverbs 4:23

A fool gives full vent to his spirit, but a wise man quietly holds it back.

- Proverbs 29:11

Refrain from anger, and forsake wrath! Fret not yourself; it tends only to evil.

- Psalm 37:8

Set a guard, O Lord, over my mouth; keep watch over the door of my lips!

- Psalm 141:3

Overcoming Anger with Prayer and Forgiveness

But I say to you, love your enemies, bless those who curse you, do good to those who hate you, and pray for those who spitefully use you and persecute you.

- Matthew 5:44

Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, "Vengeance is mine, I will repay, says the Lord."

- Romans 12:19

Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.

- Ephesians 4:32

And whenever you stand praying, forgive, if you have anything against anyone, so that your Father also who is in heaven may forgive you your trespasses.

- Mark 11:25

Bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive.

- Colossians 3:13

Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.

- Ephesians 4:31-32

Judge not, and you will not be judged; condemn not, and you will not be condemned; forgive, and you will be forgiven.

- Luke 6:37

Christian Quotes About Anger

"Anger is one letter short of danger."

- Eleanor Roosevelt

"In your anger, do not sin. When you are angry, do not let it lead you into sin."

- St. Augustine

"Anger is the wind that blows out the lamp of the mind."

- Robert G. Ingersoll

"Do not teach your children never to be angry; teach them how to be angry."

- Lyman Abbott

"Anger is often more hurtful than the injury that caused it."

- Seneca

"For every minute you remain angry, you give up sixty seconds of peace of mind."

- Ralph Waldo Emerson

"The best remedy for a short temper is a long walk."

- Jacqueline Schiff

"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured."

- Mark Twain

"Anger makes you smaller while forgiveness forces you to grow beyond what you are."

- Cherie Carter-Scott

"Speak when you are angry, and you'll make the best speech you'll ever regret."

- Laurence J. Peter

"Anger is a wind which blows out the lamp of the mind."

- Robert Green Ingersoll

"When anger rises, think of the consequences."

- Confucius

"You will not be punished for your anger; you will be punished by your anger."

- Buddha

"Anger is the only thing to put off until tomorrow."

- Czech Proverb

"The greatest remedy for anger is delay."

- Thomas Paine

"When a man is wrong and won't admit it, he always gets angry."

- Thomas Chandler Haliburton

"A moment of patience in a moment of anger saves you a hundred moments of regret."

- Anonymous

Conclusion: Bible Verses About Anger

"Be angry, and do not sin": do not let the sun go down on your wrath.

- Ephesians 4:26

Whoever is slow to anger has great understanding, but he who has a hasty temper exalts folly.

- Proverbs 14:29

But now you must put them all away: anger, wrath, malice, slander, and obscene talk from your mouth.

- Colossians 3:8

Remember, we all grapple with anger at times, but the Bible's wisdom provides hope and guidance in learning to manage and overcome it. As you reflect on these 55 inspiring verses and corresponding quotes about anger and controlling your emotions, know that you're not alone in this journey.

Embrace the resilience that comes from seeking God's help, and may these thought-provoking quotes further encourage you to find inner peace and understanding. Keep moving forward, one step at a time, knowing that you have the strength to overcome anger and embrace a more peaceful and fulfilling life.